The Love Story of Singleness

Well it looks like it’s that time of the year again, where the birds are chirping, a chocolate aroma fills the air of every bakery and stores are lined with boxes of hearts with little memos on them. Single people are already creating their meme’s declaring how lonely they will be.  If you live under…

Destination Better ME

In the spirit of resolutions, a new year, etc. why not add creating a better version of yourself to the list. In today’s culture we’re always going, doing, seeing, everything is about the external gratification, but what is happening on the inside? We’re beginning to accept this sedentary lifestyle, in addition to poor eating habits….

Lifting to Peace: My Spotter

Lately, I’ve been reflecting on my workouts and trying to hone in on what brings me pain because I know if it hurts then it works. Meaning that when I pump that barbell till my muscles are in complete exhaustion, when I’m dripping beads of sweat, perspiring the struggle, that’s when I know that “hard…